How can chiropractic benefit seniors?
As we age, maintaining health & mobility becomes increasingly important. Dealing with pain, stiffness, & reduced range of movement can significantly impact your quality of life.
Chiropractic treatment encompasses many different techniques - this means that we can tailor treatments to suit different needs. We will take into account any existing conditions, medications, or surgeries so that we can find the right treatment for you.
For some people, this may mean that you can’t be adjusted, but we can often massage, mobilise, stretch, tape and more! We can also give you exercises** that are adapted to your needs.
*Sorry, I know that a lot of people’s favourite part!
**Sorry again, exercise is the boring bit I know!
How can chiropractic help?
Pain Relief:
One of the primary reasons most people seek chiropractic care is to alleviate pain. For seniors, we see a lot of arthritis and degeneration in the discs. Manual therapy (e.g. massage, stretching, joint mobilisation), combined with exercise is an effective pain reliever, providing you with a drug-free alternative.
Improved Mobility and Flexibility:
Stiffness and reduced mobility can hinder daily activities and decrease independence. Chiropractic treatment can help restore normal range of movement, as well as giving you the tools to help increase your flexibility at home.
Enhanced Balance and Coordination:
Falls are a significant concern for seniors, often leading to serious injuries. Certain musculoskeletal complaints can affect balance (e.g. cervicogenic dizziness). Balance and coordination can also be improved by treatment programs that focus on proprioception (knowing where your body is in space), as well as strength.