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Your back is stronger than you think
Today’s post is a follow up to “have you got a crumbling spine?”*, which will hopefully help to restore your confidence in your back!
*Spoiler: NO!
What's your core anyway?
You hear so much about working on your core, but what is your core and why does it matter?
Should I wear a back support?
A common question we hear at Gillingham Chiropractic Clinic is "Would a back support help?" Before spending your money, here's what you should do: