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Pain Pain

What's the best sleeping position?

Not only can pain affect your sleep, but your sleep can cause you pain! I’ve lost count of the amount of times that someone has come in with huge amounts of pain simply because they “slept funny” the previous night. So whats the best way to sleep to both alleviate and prevent pain?

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Pain Pain

Have you got a crumbling spine?

Probably not.

Here's the thing, there's no official medical diagnosis for "crumbling spine", yet at Gillingham Chiropractic Clinic we hear people talking about it all the time. When people hear the term crumbling spine they hear pain, disability and fragility. Many people don't seek further help, assuming they are condemned to a lifetime of pain.  But that's not always the case.

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Pain Pain

Headache 101

Headaches are extremely common, today we will talk though common types of headache, treatment options as well as signs and symptoms to look out for.

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