You hear so much about working on your core, but what is your core and why does it matter?

An adjustment, often referred to as manipulation, (or crunching and cracking!) is what Chiropractors use to loosen stiff joints in the body. People often ask if we’re putting a bone back into place…

For those of you who make new years resolutions, improving your posture should be one of them! Poor posture can lead to a whole host of problems; it can negatively affect your breathing, can cause headaches, back pain - it can even take a psychological toll, affecting mood and self-confidence. Read on to find out my 5 steps to better posture.