That’s right, forget everything you’ve been taught about sitting up straight, we were wrong.

1. Computer screen: Your screen should be directly in front of you with the top of your screen level with your eyes. The monitor should be around an arms length away from you.

For those of you who make new years resolutions, improving your posture should be one of them! Poor posture can lead to a whole host of problems; it can negatively affect your breathing, can cause headaches, back pain - it can even take a psychological toll, affecting mood and self-confidence. Read on to find out my 5 steps to better posture.