Yes! (and I have to say, going through it myself I don’t know how anyone manages to get through without treatment!)

Today’s post is a follow up to “have you got a crumbling spine?”*, which will hopefully help to restore your confidence in your back!

*Spoiler: NO!

You hear so much about working on your core, but what is your core and why does it matter?

You may have heard that recently a series of papers were published in the medical journal "The Lancet", examining the way the healthcare profession manages low back pain. Here we will summarise some of the findings.

You may have seen recent articles about a study that showed that ibuprofen is not effective for relieving low back pain - so where does that leave back pain sufferers?