*SPOILER: no I will not sign you up to treatments for the rest of your life or treat you 3x a week for months on end!

That’s right, forget everything you’ve been taught about sitting up straight, we were wrong.

…and patients facing long waiting lists

For those of you who haven’t seen the viral youtube clips yet, a ring dinger, or a Y-strap adjustment involves quickly pulling on the head/neck to distract the spine. If you love the sound of cracking, you’ll love these videos!

“I didn’t take painkillers because I didn’t want to make it harder for you to find out what’s wrong…”

Not many of you will have seen my activator yet, I save if for those who do not like or cannot be adjusted. For those of you who have had it, the activator is the clicky thing that sounds like I’m stapling you back together!

Not only can pain affect your sleep, but your sleep can cause you pain! I’ve lost count of the amount of times that someone has come in with huge amounts of pain simply because they “slept funny” the previous night. So whats the best way to sleep to both alleviate and prevent pain?

1. Computer screen: Your screen should be directly in front of you with the top of your screen level with your eyes. The monitor should be around an arms length away from you.